UPPER BODY EXERCISES:
• Bicep Curl • Lateral Raise • Tricep Extension • Rear Tricep Extension • Upright Row • Chest Press • Seated Row • Reverse Fly • Chest Fly • Front Raise • Bench Press • Lat Pull • Rear Shoulder Press • Low Reverse Fly
• Bicep Curl • Lateral Raise • Tricep Extension • Rear Tricep Extension • Upright Row • Chest Press • Seated Row • Reverse Fly • Chest Fly • Front Raise • Bench Press • Lat Pull • Rear Shoulder Press • Low Reverse Fly
MIDSECTION EXERCISES:
• Abdominal Crunch • Back Extension • Oblique Twist • Oblique Pull
• Abdominal Crunch • Back Extension • Oblique Twist • Oblique Pull
LOWER BODY EXERCISES:
• Squats Hip Abduction • Hip Adduction • Leg Extension • Dead Lift • Hip Extension • Double Leg Curl • Squat and Reach • Hip Flexion
• Squats Hip Abduction • Hip Adduction • Leg Extension • Dead Lift • Hip Extension • Double Leg Curl • Squat and Reach • Hip Flexion
